Sweet Potato
Per serving: 1 cup cubed raw (133g)
About Sweet Potato
Sweet potato is a starchy root vegetable available in orange, white and purple-fleshed varieties. It may be boiled, steamed, baked, roasted, mashed or added to soups, curries and desserts.
One cup of cubed raw sweet potato provides approximately 114 calories, 26.8 grams of carbohydrate and 4 grams of fiber. Orange-fleshed varieties are especially rich in beta-carotene-derived Vitamin A and also provide potassium, Vitamin B6, manganese and copper.
At-a-Glance Stats
Macronutrient Breakdown
114 kcal
Total calories per 1 cup cubed raw (133g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
27% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
13% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Orange-fleshed varieties are exceptionally rich in beta-carotene-derived Vitamin A.
- 2
Provides fiber that supports digestive health and helps increase meal fullness.
- 3
Potassium supports normal fluid balance, nerve signaling and muscle function.
- 4
Provides Vitamin B6, manganese and copper in addition to complex carbohydrate.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Boil, steam, bake or roast sweet potato with measured added fat. Glycemic response varies by variety, ripeness, cooking method, cooling and portion size, so pair it with protein and non-starchy vegetables.
Diet Compatibility
Frequently Asked Questions
How many calories are in Sweet Potato?›
Sweet Potato contains 114 calories per 1 cup cubed raw (133g). This includes 2.1g protein (8.4 kcal), 26.8g carbohydrates (107.2 kcal), and 0.1g fat (0.9 kcal).
How much protein does Sweet Potato have?›
Sweet Potato provides 2.1g of protein per 1 cup cubed raw (133g).
Is Sweet Potato good for weight loss?›
Provides Vitamin B6, manganese and copper in addition to complex carbohydrate. With 114 calories per serving, it can fit well within a calorie-controlled diet.
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