Sweet Potato
Per serving: 1 medium baked (114g)
About Sweet Potato
Sweet potatoes are a staple complex carbohydrate for athletes and fitness enthusiasts. Their bright orange flesh indicates massive beta-carotene content — providing over 300% DV of Vitamin A in a single medium potato.
With 3.8g of fiber and steady glucose release, they fuel workouts without blood sugar spikes.
At-a-Glance Stats
Macronutrient Breakdown
103 kcal
Total calories per 1 medium baked (114g)
Protein
Builds & repairs muscle tissue
5% of typical daily value
Carbohydrates
Primary fuel source for energy
24% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
13% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides over 300% DV of Vitamin A via natural beta-carotene for immune and skin health.
- 2
Complex carbohydrates digest steadily, supporting athletic performance and recovery.
- 3
Soluble and insoluble fiber support intestinal health and smooth digestion.
- 4
Rich in potassium and manganese for electrolyte and metabolic balance.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Boiling or baking sweet potatoes whole with the skin intact helps retain beta-carotene and maintains a lower glycemic index compared to frying.
Diet Compatibility
Frequently Asked Questions
How many calories are in Sweet Potato?›
Sweet Potato contains 103 calories per 1 medium baked (114g). This includes 2.3g protein (9.2 kcal), 23.6g carbohydrates (94.4 kcal), and 0.2g fat (1.8 kcal).
How much protein does Sweet Potato have?›
Sweet Potato provides 2.3g of protein per 1 medium baked (114g).
Is Sweet Potato good for weight loss?›
Rich in potassium and manganese for electrolyte and metabolic balance. With 103 calories per serving, it can fit well within a calorie-controlled diet.