Almonds
Per serving: 1 oz / 23 nuts (28g)
About Almonds
Almonds are one of the most popular healthy snacks worldwide. A 1 oz serving (about 23 almonds) supplies 164 calories, 6g of protein, 14.2g of healthy fats, and nearly half your daily Vitamin E requirement.
Their combination of protein, healthy fats, and fiber makes them extremely effective at curbing hunger between meals.
At-a-Glance Stats
Macronutrient Breakdown
164 kcal
Total calories per 1 oz / 23 nuts (28g)
Protein
Builds & repairs muscle tissue
12% of typical daily value
Carbohydrates
Primary fuel source for energy
6% of typical daily value
Total Fat
Supports hormones & nutrient uptake
28% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
12% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Loaded with Vitamin E (48% DV), protecting cellular membranes from oxidative damage.
- 2
High monounsaturated fat and fiber content supports healthy cholesterol and cardiovascular wellness.
- 3
Magnesium (18% DV) helps regulate blood pressure, blood sugar, and muscle function.
- 4
Low net carb count makes them an excellent snack for keto and low-carb meal plans.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Portion out a single 1 oz serving (about 23 almonds) into a small container to avoid mindlessly overeating dense nut calories.
Diet Compatibility
Frequently Asked Questions
How many calories are in Almonds?›
Almonds contains 164 calories per 1 oz / 23 nuts (28g). This includes 6g protein (24 kcal), 6.1g carbohydrates (24.4 kcal), and 14.2g fat (127.8 kcal).
How much protein does Almonds have?›
Almonds provides 6g of protein per 1 oz / 23 nuts (28g).
Is Almonds good for weight loss?›
Low net carb count makes them an excellent snack for keto and low-carb meal plans. With 164 calories per serving, it can fit well within a calorie-controlled diet.