Olive Oil
Per serving: 1 tablespoon (13.5g)
About Olive Oil
One tablespoon of olive oil provides approximately 119 calories and 13.5 grams of fat, with no protein, carbohydrate, fiber, or net carbs. Because it contains no carbohydrate, glycemic index is not applicable and is represented as zero.
Olive oil nutrition is primarily defined by its fatty-acid profile rather than a broad range of vitamins and minerals. It is rich in monounsaturated oleic acid and provides vitamin E and vitamin K, while extra-virgin olive oil also contains phenolic antioxidant compounds.
Fat enhances flavor and can increase meal satisfaction, but olive oil is extremely calorie-dense and does not add food volume or protein. Measure it when dressing salads, roasting vegetables, or cooking, and use it mainly as a replacement for less favorable fats.
At-a-Glance Stats
Macronutrient Breakdown
119 kcal
Total calories per 1 tablespoon (13.5g)
Protein
Builds & repairs muscle tissue
0% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
27% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Olive oil is rich in monounsaturated oleic acid, which can support cardiovascular health when it replaces saturated fat.
- 2
Extra-virgin olive oil contains phenolic compounds that contribute antioxidant and anti-inflammatory activity.
- 3
Vitamin E helps protect cell membranes from oxidative damage.
- 4
Vitamin K supports normal blood clotting and bone-related protein function.
- 5
Olive oil can enhance the absorption of fat-soluble carotenoids from vegetables consumed in the same meal.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use olive oil to replace butter, shortening, or creamy dressings rather than simply adding it on top of an unchanged diet. Measure portions with a spoon because one tablespoon provides nearly 120 calories even though it is a heart-healthy fat.
Diet Compatibility
Frequently Asked Questions
How many calories are in Olive Oil?›
Olive Oil contains 119 calories per 1 tablespoon (13.5g). This includes 0g protein (0 kcal), 0g carbohydrates (0 kcal), and 13.5g fat (121.5 kcal).
How much protein does Olive Oil have?›
Olive Oil provides 0g of protein per 1 tablespoon (13.5g).
Is Olive Oil good for weight loss?›
Olive oil can enhance the absorption of fat-soluble carotenoids from vegetables consumed in the same meal. With 119 calories per serving, it can fit well within a calorie-controlled diet.