Blueberries
Per serving: 1 cup fresh (148g)
About Blueberries
Blueberries are recognized globally as a nutrient powerhouse. Packed with anthocyanin flavonoids that give them their vibrant color, blueberries help combat oxidative stress and cellular aging.
With just 84 calories per full cup, they deliver generous fiber, vitamin K, and manganese while keeping net carb intake moderate.
At-a-Glance Stats
Macronutrient Breakdown
84 kcal
Total calories per 1 cup fresh (148g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
21% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
12% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
One of the highest antioxidant capacities among common fruits, driven by anthocyanins.
- 2
Supports cognitive function, brain health, and memory protection against oxidative stress.
- 3
Helps protect LDL cholesterol from oxidation, promoting healthy blood vessels.
- 4
Low glycemic load makes them an ideal sweet treat for blood sugar management.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Frozen blueberries are picked at peak ripeness and retain their antioxidant anthocyanin levels. Blend them into smoothies or stir into oatmeal.
Diet Compatibility
Frequently Asked Questions
How many calories are in Blueberries?›
Blueberries contains 84 calories per 1 cup fresh (148g). This includes 1.1g protein (4.4 kcal), 21.4g carbohydrates (85.6 kcal), and 0.5g fat (4.5 kcal).
How much protein does Blueberries have?›
Blueberries provides 1.1g of protein per 1 cup fresh (148g).
Is Blueberries good for weight loss?›
Low glycemic load makes them an ideal sweet treat for blood sugar management. With 84 calories per serving, it can fit well within a calorie-controlled diet.