Dark Chocolate (70-85%)
Per serving: 1 oz (28g)
About Dark Chocolate (70-85%)
High-quality dark chocolate (70%+ cocoa) is a antioxidant-rich treat. A 1 oz serving delivers 170 calories, 3.1g of fiber, and rich cocoa flavanols that promote cardiovascular health.
Enjoyed in moderation, it offers mineral benefits and antioxidant protection without high sugar spikes.
At-a-Glance Stats
Macronutrient Breakdown
170 kcal
Total calories per 1 oz (28g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
13% of typical daily value
Total Fat
Supports hormones & nutrient uptake
24% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
10% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Rich in cocoa flavanols that support nitric oxide production and blood vessel elasticity.
- 2
High antioxidant capacity helps fight oxidative stress and systemic inflammation.
- 3
Good source of minerals including Iron (19% DV), Magnesium (15% DV), and Copper (56% DV).
- 4
Satisfies sweet cravings with a low glycemic response.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Select dark chocolate with at least 70% cocoa content to maximize flavanol antioxidants while keeping sugar content low.
Diet Compatibility
Frequently Asked Questions
How many calories are in Dark Chocolate (70-85%)?›
Dark Chocolate (70-85%) contains 170 calories per 1 oz (28g). This includes 2.2g protein (8.8 kcal), 13g carbohydrates (52 kcal), and 12g fat (108 kcal).
How much protein does Dark Chocolate (70-85%) have?›
Dark Chocolate (70-85%) provides 2.2g of protein per 1 oz (28g).
Is Dark Chocolate (70-85%) good for weight loss?›
Satisfies sweet cravings with a low glycemic response. With 170 calories per serving, it can fit well within a calorie-controlled diet.