Brown Rice (Cooked)
Per serving: 1 cup cooked brown rice (195g)
About Brown Rice (Cooked)
One cup of cooked brown rice provides approximately 218 calories, 4.5 grams of protein, 45.8 grams of carbohydrate, 1.6 grams of fat, and 3.5 grams of fiber. The serving contains about 42.3 grams of net carbohydrate.
Because brown rice keeps the bran and germ, it contains more fiber, magnesium, manganese, and naturally occurring plant compounds than white rice. Its glycemic response still depends on rice variety, cooking method, portion size, and the foods eaten with it.
At-a-Glance Stats
Macronutrient Breakdown
218 kcal
Total calories per 1 cup cooked brown rice (195g)
Protein
Builds & repairs muscle tissue
9% of typical daily value
Carbohydrates
Primary fuel source for energy
46% of typical daily value
Total Fat
Supports hormones & nutrient uptake
3% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
12% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Retains the bran and germ, providing more fiber and minerals than refined white rice.
- 2
Supplies manganese and magnesium that support normal energy metabolism and muscle function.
- 3
Its fiber contributes to digestive regularity and greater fullness after meals.
- 4
Naturally gluten-free and useful as a whole-grain base for bowls, curries, and salads.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Rinse brown rice before cooking and use a measured portion. Combining it with beans, vegetables, fish, tofu, or chicken creates a more filling meal with additional protein and fiber.
Diet Compatibility
Frequently Asked Questions
How many calories are in Brown Rice (Cooked)?›
Brown Rice (Cooked) contains 218 calories per 1 cup cooked brown rice (195g). This includes 4.5g protein (18 kcal), 45.8g carbohydrates (183.2 kcal), and 1.6g fat (14.4 kcal).
How much protein does Brown Rice (Cooked) have?›
Brown Rice (Cooked) provides 4.5g of protein per 1 cup cooked brown rice (195g).
Is Brown Rice (Cooked) good for weight loss?›
Naturally gluten-free and useful as a whole-grain base for bowls, curries, and salads. With 218 calories per serving, it can fit well within a calorie-controlled diet.