Rolled Oats
Per serving: 1/2 cup dry (40g)
About Rolled Oats
Whole grain rolled oats are one of the healthiest breakfast staples. A 1/2 cup serving of dry oats provides 152 calories, 5.1g of protein, and 4.1g of fiber, including heart-healthy beta-glucan.
Oats help lower LDL cholesterol, regulate blood sugar, and provide comforting morning energy.
At-a-Glance Stats
Macronutrient Breakdown
152 kcal
Total calories per 1/2 cup dry (40g)
Protein
Builds & repairs muscle tissue
10% of typical daily value
Carbohydrates
Primary fuel source for energy
27% of typical daily value
Total Fat
Supports hormones & nutrient uptake
6% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
14% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Contains Beta-Glucan soluble fiber, scientifically proven to help reduce LDL cholesterol levels.
- 2
Provides long-lasting complex carbohydrate energy for sustained physical activity.
- 3
Rich in Manganese (65% DV), Magnesium, and Phosphorus for bone and metabolic health.
- 4
Supports gut regularity and promotes beneficial short-chain fatty acid production in the colon.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Top your oatmeal with chia seeds, flaxseed, or crushed walnuts to add healthy omega-3 fats and slow down digestion further.
Diet Compatibility
Frequently Asked Questions
How many calories are in Rolled Oats?›
Rolled Oats contains 152 calories per 1/2 cup dry (40g). This includes 5.1g protein (20.4 kcal), 27.1g carbohydrates (108.4 kcal), and 2.8g fat (25.2 kcal).
How much protein does Rolled Oats have?›
Rolled Oats provides 5.1g of protein per 1/2 cup dry (40g).
Is Rolled Oats good for weight loss?›
Supports gut regularity and promotes beneficial short-chain fatty acid production in the colon. With 152 calories per serving, it can fit well within a calorie-controlled diet.