Chicken Breast
Per serving: 3.5 oz cooked (100g)
About Chicken Breast
Boneless, skinless chicken breast is the foundational lean protein source for fitness diets. Packed with 31g of protein per 100g serving for just 165 calories, it offers an unmatched protein-to-calorie ratio.
It provides all essential amino acids required for muscle synthesis, metabolic recovery, and weight loss satiety.
At-a-Glance Stats
Macronutrient Breakdown
165 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
62% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
7% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Delivers 31g of high-quality complete protein with minimal saturated fat (3.6g).
- 2
Rich in B vitamins, particularly Niacin (86% DV) and Vitamin B6 (53% DV) for cellular energy.
- 3
High thermic effect of protein boosts metabolism during digestion.
- 4
Essential for muscle tissue repair, recovery, and lean mass preservation during weight loss.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Marinate skinless chicken breast with lemon juice, herbs, and olive oil before grilling or baking to retain juiciness without adding unnecessary saturated fat.
Diet Compatibility
Frequently Asked Questions
How many calories are in Chicken Breast?›
Chicken Breast contains 165 calories per 3.5 oz cooked (100g). This includes 31g protein (124 kcal), 0g carbohydrates (0 kcal), and 3.6g fat (32.4 kcal).
How much protein does Chicken Breast have?›
Chicken Breast provides 31g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Chicken Breast good for weight loss?›
Essential for muscle tissue repair, recovery, and lean mass preservation during weight loss. With 165 calories per serving, it can fit well within a calorie-controlled diet.