Eggs
Per serving: 2 large eggs (100g)
About Eggs
Eggs are a complete nutrient package. Two large eggs provide 155 calories, 12.6g of high-quality protein, and essential micronutrients like choline, selenium, and vitamin B12.
They offer superior satiety, making them an ideal breakfast choice for weight loss and muscle maintenance.
At-a-Glance Stats
Macronutrient Breakdown
155 kcal
Total calories per 2 large eggs (100g)
Protein
Builds & repairs muscle tissue
25% of typical daily value
Carbohydrates
Primary fuel source for energy
1% of typical daily value
Total Fat
Supports hormones & nutrient uptake
21% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Gold standard protein quality with maximum biological availability.
- 2
High in Choline (53% DV), a nutrient essential for brain neurotransmitter synthesis and liver metabolism.
- 3
Lutein and zeaxanthin carotenoids in the yolk protect eyes against macular degeneration.
- 4
Proven high satiety factor — eating eggs for breakfast reduces total daily calorie intake.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Eat the whole egg — the yolk contains nearly all the choline, lutein, vitamin D, and essential fatty acids.
Diet Compatibility
Frequently Asked Questions
How many calories are in Eggs?›
Eggs contains 155 calories per 2 large eggs (100g). This includes 12.6g protein (50.4 kcal), 1.1g carbohydrates (4.4 kcal), and 10.6g fat (95.39999999999999 kcal).
How much protein does Eggs have?›
Eggs provides 12.6g of protein per 2 large eggs (100g). This is considered a moderate-protein food.
Is Eggs good for weight loss?›
Proven high satiety factor — eating eggs for breakfast reduces total daily calorie intake. With 155 calories per serving, it can fit well within a calorie-controlled diet.