Cheddar Cheese
Per serving: 1 oz (28g)
About Cheddar Cheese
One ounce of cheddar cheese provides approximately 113 calories, 7g of protein, 0.4g of carbohydrate, and 9.3g of fat. Cheddar is nutrient-dense and provides substantial calcium in a small serving.
Because cheddar is also rich in saturated fat and sodium, measured portions are useful when it is eaten frequently.
At-a-Glance Stats
Macronutrient Breakdown
113 kcal
Total calories per 1 oz (28g)
Protein
Builds & repairs muscle tissue
14% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
19% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides about 7g of complete protein per ounce.
- 2
Rich in calcium and phosphorus, minerals involved in maintaining bones and teeth.
- 3
Supplies vitamin B12 and vitamin A.
- 4
Contains very little carbohydrate and therefore has a negligible glycemic load.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use strongly flavored mature cheddar in a measured portion; its stronger taste can provide flavor with less cheese.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cheddar Cheese?›
Cheddar Cheese contains 113 calories per 1 oz (28g). This includes 7g protein (28 kcal), 0.4g carbohydrates (1.6 kcal), and 9.3g fat (83.7 kcal).
How much protein does Cheddar Cheese have?›
Cheddar Cheese provides 7g of protein per 1 oz (28g).
Is Cheddar Cheese good for weight loss?›
Contains very little carbohydrate and therefore has a negligible glycemic load. With 113 calories per serving, it can fit well within a calorie-controlled diet.
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