Greek Yogurt (Non-Fat)
Per serving: 1 cup plain (245g)
About Greek Yogurt (Non-Fat)
Greek yogurt is strained to remove liquid whey, resulting in a thick, creamy texture with double the protein of traditional yogurt. One cup supplies 23g of protein for only 130 calories.
It delivers active live probiotics that support digestive health alongside calcium and vitamin B12.
At-a-Glance Stats
Macronutrient Breakdown
130 kcal
Total calories per 1 cup plain (245g)
Protein
Builds & repairs muscle tissue
46% of typical daily value
Carbohydrates
Primary fuel source for energy
9% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Strained process concentrates protein, delivering 23g per cup with minimal calories.
- 2
Live active probiotic cultures support gut microbiome balance and digestion.
- 3
Excellent source of Calcium and Vitamin B12 for bone density and nerve function.
- 4
Versatile high-protein base for smoothies, breakfast bowls, or healthier sour cream replacement.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose plain unsweetened Greek yogurt and add fresh berries or a dash of cinnamon instead of buying pre-flavored varieties packed with added sugars.
Diet Compatibility
Frequently Asked Questions
How many calories are in Greek Yogurt (Non-Fat)?›
Greek Yogurt (Non-Fat) contains 130 calories per 1 cup plain (245g). This includes 23g protein (92 kcal), 9g carbohydrates (36 kcal), and 0.7g fat (6.3 kcal).
How much protein does Greek Yogurt (Non-Fat) have?›
Greek Yogurt (Non-Fat) provides 23g of protein per 1 cup plain (245g). This is considered a high-protein food.
Is Greek Yogurt (Non-Fat) good for weight loss?›
Versatile high-protein base for smoothies, breakfast bowls, or healthier sour cream replacement. With 130 calories per serving, it can fit well within a calorie-controlled diet.