Whole Milk Mozzarella Cheese
Per serving: 1 oz (28g)
About Whole Milk Mozzarella Cheese
A 1-ounce serving of whole milk mozzarella provides approximately 84 calories, 6.2g of protein, 0.6g of carbohydrate, and 6.3g of fat. It is a concentrated source of dairy protein and calcium.
Mozzarella is naturally low in carbohydrate, but sodium and saturated-fat intake still depend on portion size and the rest of the meal.
At-a-Glance Stats
Macronutrient Breakdown
84 kcal
Total calories per 1 oz (28g)
Protein
Builds & repairs muscle tissue
12% of typical daily value
Carbohydrates
Primary fuel source for energy
1% of typical daily value
Total Fat
Supports hormones & nutrient uptake
13% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides complete protein in a compact serving.
- 2
Supplies calcium and phosphorus that contribute to normal bone structure.
- 3
Contains vitamin B12, which supports red blood cell and nerve function.
- 4
Contains very little carbohydrate, producing a negligible glycemic load.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Measure shredded mozzarella before adding it to pizza or pasta because loosely packed portions can make calories and saturated fat easy to underestimate.
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Milk Mozzarella Cheese?›
Whole Milk Mozzarella Cheese contains 84 calories per 1 oz (28g). This includes 6.2g protein (24.8 kcal), 0.6g carbohydrates (2.4 kcal), and 6.3g fat (56.699999999999996 kcal).
How much protein does Whole Milk Mozzarella Cheese have?›
Whole Milk Mozzarella Cheese provides 6.2g of protein per 1 oz (28g).
Is Whole Milk Mozzarella Cheese good for weight loss?›
Contains very little carbohydrate, producing a negligible glycemic load. With 84 calories per serving, it can fit well within a calorie-controlled diet.