Whole Milk
Per serving: 1 cup (244g)
About Whole Milk
One cup of whole milk provides approximately 149 calories, 7.7g of protein, 11.7g of carbohydrate, and 7.9g of fat. Its carbohydrate comes mainly from the naturally occurring milk sugar lactose.
Whole milk supplies complete protein and several bone-related nutrients. Vitamin D values assume a commonly fortified product and can vary by country and brand.
At-a-Glance Stats
Macronutrient Breakdown
149 kcal
Total calories per 1 cup (244g)
Protein
Builds & repairs muscle tissue
15% of typical daily value
Carbohydrates
Primary fuel source for energy
12% of typical daily value
Total Fat
Supports hormones & nutrient uptake
16% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides complete dairy protein containing all nine essential amino acids.
- 2
Supplies calcium, phosphorus, and fortified vitamin D that support normal bone maintenance.
- 3
Contains vitamin B12, which contributes to normal red blood cell formation and nervous-system function.
- 4
Its combination of carbohydrate, protein, and fat can make it more filling than sweetened dairy drinks.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose plain milk without added sugar, and account for its naturally occurring lactose when tracking carbohydrate intake.
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Milk?›
Whole Milk contains 149 calories per 1 cup (244g). This includes 7.7g protein (30.8 kcal), 11.7g carbohydrates (46.8 kcal), and 7.9g fat (71.10000000000001 kcal).
How much protein does Whole Milk have?›
Whole Milk provides 7.7g of protein per 1 cup (244g).
Is Whole Milk good for weight loss?›
Its combination of carbohydrate, protein, and fat can make it more filling than sweetened dairy drinks. With 149 calories per serving, it can fit well within a calorie-controlled diet.