Skim Milk (Non-Fat)
Per serving: 1 cup (245g)
About Skim Milk (Non-Fat)
One cup of non-fat skim milk provides approximately 83 calories, 8.3g of protein, 12.2g of carbohydrate, and only 0.2g of fat. It retains milk's protein, lactose, calcium, and other water-soluble nutrients after most milk fat is removed.
Vitamin D values assume a fortified product. People who need to restrict lactose should choose lactose-free milk rather than assuming skim milk is lactose-free.
At-a-Glance Stats
Macronutrient Breakdown
83 kcal
Total calories per 1 cup (245g)
Protein
Builds & repairs muscle tissue
17% of typical daily value
Carbohydrates
Primary fuel source for energy
12% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides about 8.3g of complete protein per cup with minimal total fat.
- 2
Supplies calcium and phosphorus needed for normal bones and teeth.
- 3
Fortified varieties contribute vitamin D, which supports calcium absorption.
- 4
Provides vitamin B12 while containing fewer calories than whole milk.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use plain skim milk when you want dairy protein and calcium with very little fat, but remember that removing fat does not remove lactose.
Diet Compatibility
Frequently Asked Questions
How many calories are in Skim Milk (Non-Fat)?›
Skim Milk (Non-Fat) contains 83 calories per 1 cup (245g). This includes 8.3g protein (33.2 kcal), 12.2g carbohydrates (48.8 kcal), and 0.2g fat (1.8 kcal).
How much protein does Skim Milk (Non-Fat) have?›
Skim Milk (Non-Fat) provides 8.3g of protein per 1 cup (245g).
Is Skim Milk (Non-Fat) good for weight loss?›
Provides vitamin B12 while containing fewer calories than whole milk. With 83 calories per serving, it can fit well within a calorie-controlled diet.